FFM in lbs / (1-desired body fat %) Example): An athlete weighs 150 lbs, is 20% body fat, and 80% FFM. Realistic weight loss goals per week? Per month? : r/loseit. You Can Lose Up to 24 Pounds. Losing weight can be incredibly simple and incredibly challenging at the same time. Using the recommended weight loss rate, the recommended weight limit a person could lose in a month is 4 – 8 pounds (14000 – 28000 calories). Goal does not have to be big. I lost 30 pounds in just 3 months using these 10 tips. Six months is enough time to make some significant changes in routine and habit. This amounts to 3,500 fewer calories a week (7 days times 500 calories) and is. If you’re convinced that your counting is right on, you might consider upping your calories to target. Mounjaro: Powerful new obesity drug poised to upend weight. What is a realistic weight loss goal?. In other words, you can expect to lose 12-to-24 pounds in a 3-month period. Using the recommended weight loss rate, the recommended weight limit a person could lose in a month is 4 – 8 pounds (14000 – 28000 calories). A single pound of fat is equal 3,500 calories, so you can expect to safely lose 17. A safe and healthy weight loss goal is to lose 0. Some highly motivated people may be able to achieve weight-loss goals they set before the pandemic struck. That means that, in a week, youd need to consume 3,500 to 7,000 less calories than normal (or burn those calories) to drop one to two pounds. Not Relevant: I will read eight books this year. If youve made this goal, youve already begun working on the SMART goal strategy! This weight loss goal is better because its more specific and measurable: The goal is to lose 10 pounds and you can keep track of progress with a scale or by the fit of your clothes. If youre losing weight for your health, a modest goal of 5% to 10% of your current weight can begin to improve important markers like blood pressure and blood sugar levels. Your brain is likely screaming right now that would be much too slow. If you continue to work hard one thing‘s for sure: it will happen. But that’s not fat loss, and it’s. 6 kg (30 pounds) after 2 months on the keto diet, and over 88% of patients lost more than 10% of their initial weight by the end of the study. A 2001 study from the University of Pennsylvania found that on average, overweight people set a goal of losing 32% of their body mass. GxFHrX9S6CnfWSVz8TGgDVZULM- referrerpolicy=origin target=_blank>See full list on betterme. That then means that the healthy amount of weight a person should lose in 3 months is 12 to 24 pounds which equals 42000 to 84000 calories. I got down to 87 kilos previously which was about 5 kilos overweight (11 pounds). Losing 70 pounds in eight months means losing approximately 8 to 9 pounds per month. Long Term goal: lose 10-15% of body weight over 4-6 months Short-Term goal: lose 1-2 lbs per week Why does a person usually lose the most weight during the first week on a diet? During the first few days of a diet, about 70% of the weight loss is due to body-water changes Students also viewed Chapter 11 Weight and Body Composition. A realistic weight loss goal is to lose one to two pounds per week, according to Jennifer A. Weight Can You Lose in 3 Months?. Focus on fruits, vegetables, lean meats, and low-fat dairy products (cheese and yogurt). 141 likes, 7 comments - Ashley Clarke / Lifestyle / Fitness / Fat loss / Mindset (@ashley___clarke) on Instagram: Another round complete My 8 week total lifestyle upgrade program ends today. As we said before, some don’t see changes for up to 3 months. SMART goals for weight loss. The National Institute of Health recommends trying to lose about 5% to 10% of your total body weight in a period of six months ( 6 ). A weight loss rate of 5-8lbs/week would not be unheard of. The consensus is that 3,500 calories make up a pound of fat. A normal weight-loss rate of 4 to 8 pounds a month is probably easier to achieve when youre in your 20s and 30s, but this rate may slow to 2 to 3 pounds a month later in life. For most people it is hard to lose more than 1 to 2 pounds per week. R: Weight loss is 80% nutrition and 20% activity, which makes this goal relevant. Some highly motivated people may be able to achieve weight-loss goals they set before the pandemic struck. (Don’t worry, I’ve since had them tailored. Your Weight Loss Plan Should Include: Exercise. We Recommend Fitness Why Am I Burning Fat But Not Losing Weight? Weight Management How Much Weight in Kilograms Should You Aim to Lose Per Week While Dieting?. What Are Some Realistic Weight Loss Goals To Aim For?. But during the coronavirus crisis, managing your weight is a more realistic goal, Jordan. But during the coronavirus crisis, managing your weight is a more realistic goal, Jordan. Of the participants interested in GLP-1 drugs, 95% have tried at least once in the past. If you have more weight to lose. Here are five realistic fitness goals for the next 12 months: Create a new workout routine. Though this strategy might feel like old news, its highly applicable to setting a weight-loss goal you can actually achieve, and more importantly, sustain for the long term. 3500 calories is a pound of fat. 4 months at around 5 lbs a month is about 20 lbs. My goal is to improve my overall. Say you start at 300 pounds—a goal of one percent fat loss per week means you’ll shed three pounds a week. T goal setting is a critical step in your weight loss journey, it is not the only step in your weight loss process. To shed 40 pounds in three months, you would need to lose a little over 13 pounds per month. Break down the goal into small, actionable steps you can. 3 Other benefits of even a moderate weight loss can include more energy, a boost in self-confidence, improved fitness, and better mobility. com/_ylt=AwrFNKTtqldkijo2GwJXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1683495790/RO=10/RU=https%3a%2f%2fbetterme. If youre losing weight for your health, a modest goal of 5% to 10% of your current weight can begin to improve important markers like blood pressure and blood sugar levels. T: This goal will be ongoing to maintain weight loss. 5 Rules for Setting Realistic Monthly Weight. If youre losing weight for your health, a modest goal of 5% to 10% of your current weight can begin to improve important markers like blood pressure and blood. Only choose one goal per month. Equation for calculating amount of weight loss. That is a perfectly achievable (eventual) goal. 4 kg) of weight loss per week, or. 5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people. In general, losing weight by following a healthy, nutritious diet — such as the Mayo Clinic Diet — can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure. So how are you supposed to lose weight?. I was told to expect to lose 60-80% of my excess weight (I started at 383). Replace refined grains with whole grains. Similarly, realistic weight loss goals for 5 months will be 20-40 pounds, and for a year, between 48-96 pounds. If You’re Nearing Your Goal: 7. This is a realistic goal that you can achieve in a 3-month period. com>What is realistic weight loss? — MyFitnessPal. A 2001 study from the University of Pennsylvania found that on average, overweight people set a goal of losing 32% of their body mass. You might experience a couple of holidays or other typical weight-loss challenges. Thats a weekly deficit of about 11,375 calories, which is 1,625 calories per day. How Much Weight Loss Can You Achieve In Three Months?. A 2001 study from the University of Pennsylvania found that on average, overweight people set a goal of losing 32% of their body mass. Decreasing your intake of added sugar. According to a professor of epidemiology at the University of Minnesota-Minneapolis, one to two pounds per week is a realistic goal. Weight loss is as simple as burning more calories than you consume, yet as challenging as finding the will power, knowledge, and determination to do so. For example, if you lost an average of 2 lbs per week consistently, you would ultimately be down 24-25 lbs in just 3 months. 1 on page 73 then answer the. The Average Weight Loss in Six Months. And they work: I lost a significant amount of weight in three months. Weight Loss Planning Calculator for Women & Men>Free Weight Loss Planning Calculator for Women & Men. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal. What Is A Realistic Weight Loss Goal For 3 MonthsPractical Goal Rate of Weight Loss for adults and growing children. 1 day ago · Wegovy, another GLP-1, is the only medication in the class that is approved specifically for weight loss. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal. Using a tracker and trying to get a certain number of steps 6. Your Maximum Weight Loss in One Month How much you currently weigh, the amount of body fat you have and level of physical fitness will all determine how much weight you’re able to lose in a month. 5-10% of her initial weight. Trying to lose too quickly can lead to serious health issues. Say you start at 300 pounds—a goal of one percent fat loss per week means you’ll shed three pounds a week. Even this level of weight loss can help lower your risk of chronic health problems, such as heart disease and type 2 diabetes. Thats three times the amount needed to achieve better. And if you set up the diet correctly, and do what you. The Centers for Disease Control and Prevention (CDC), as well as other health institutions, recommends losing weight at a gradual rate of 1 to 2 pounds per week. Just because its possible to lose a lot more, at least in the early months of a diet, doesnt. A safe average loss is around one to two pounds (0. According to the Centers for Disease Control and Prevention, people should aim for a fairly steady weight loss rate of about one to two pounds a week because this way they are more likely to. 52 Monthly Goal Ideas to Change Your Life — Sweet PlanIt. Normal Weight Loss Per Month. How Much Weight Can I Lose in 3 Months? A safe, healthy, and realistic goal is to lose 0. Quick Rule of Thumb on Calories: Each pound is equivalent to 3,500 calories, so a 500 calorie daily deficit would lead to losing 1 pound per week. According to the Centers for Disease Control and Prevention, people should aim for a fairly steady weight loss rate of about one to two pounds a week because this way they are more likely to. 5 Realistic Fitness Goals. The men training for less than 3 months, on average, squatted 102kg (225lbs), and the men training for between 3 and 6 months squatted 132kg (290lbs) on average. Children older than 24 months do not need whole milk; they should be given skim or low-fat milk (1% or 2%). Doing something active every day. 5-1% of your body weight per week. increasing proteins and restricting carbohydrates D. Whats a Safe Rate of Weight Loss?. That is a more realistic goal which. The men training for less than 3 months, on average, squatted 102kg (225lbs), and the men training for between 3 and 6 months squatted 132kg (290lbs) on average. Realistic rates of fat loss per week Here’s how to quantify each of these categories: Extreme: Requires about 90 to 100 percent consistency. “You can lose a lot of scale weight fast. That means that, in a week, youd need to consume 3,500 to 7,000 less calories than normal (or burn those calories) to drop one to two pounds. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0. What Are Realistic Weight Loss Goals For 3 Months? Since it is ideal to shed between 1-2 pounds weekly, it is healthy and realistic to lose between 12 to 24 pounds in 12 weeks (17). Here are five realistic fitness goals for the next 12 months: Create a new workout routine. Thirty-five percent have tried five to 10 times, and 34% tried 10 or more times. A nutritionally sound weight-loss diet might restrict daily energy intake to create a: 500-kcalorie-per-day deficit. Hunger control requires finding which foods are filling for you. this is pretty realistic. And they work: I lost a significant amount of weight in three months. Once your goal is in place, create a plan and then put your plan into action to start accomplishing your goals. As we said before, some don’t see changes for up to 3 months. Your Maximum Weight Loss in One Month How much you currently weigh, the amount of body fat you have and level of physical fitness will all determine how much weight you’re able to lose in a month. Such changes never interfere with afternoons spent on the couch and Chinese food delivery orders (perhaps my two favorite things). Is Your Weight Loss Goal Realistic?. In six months you may go through a couple of seasons. A good way to highlight 1-2lbs of loss is that the average calorie loss to lose one lbs of fat is about 3500 calories. Not only does this far exceed the maximum recommended calorie deficit, its more than most people burn on an active day. Physical activity does not help a person to:. 3 Other benefits of even a moderate weight loss can include more energy, a boost in self-confidence, improved fitness, and better mobility. What 5 months of consistent, healthy weight loss looks like. Have some flexibility to move the goal posts down the track if you decide youre happy with the way you look and feel at a BMI other than 22. Limit foods with high fat or sugar content, including fried foods, fast food, and processed foods. These helpful tips can put you in the r. At this rate, youll reach your goal of 10 to 15 pounds lost in as soon as five weeks or as long as 15 weeks. Many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20 weeks. T goal setting is a critical step in your weight loss journey, it is not the only step in your weight loss process. I think with an appropriate calorie deficit for diet and exercise, you can aim to lose a half-pound to one pound of body per week , says Armul. taking supplements and drinking water C. And if you set up the diet correctly, and do what you can to preserve lean muscle mass, the majority of this weight should come from fat loss, and not muscle loss. That one- to two-pound weight loss per week translates to about 12 to 24 pounds over the span of three months. Completing all your planned workouts for the week. So for three months, or about 12 weeks, a healthy goal is 12 to 24 pounds. It may take a while, but as long as youre eating fewer calories than youre expending, youll lose weight. So to lose one pound of fat per week, you would need to cut out a total of 3,500 calories that week or 500 calories per day, either through eating fewer calories or increasing exercise. (Note: You could also create a comfortable rate of progress in which you’re highly consistent. Along with that, a goal weight of 5 to 10 percent less of your current weight is a good and achievable guideline. Realistic Weight Loss Goals: A Reality Check You Need. Is losing 30 pounds in 3 months healthy? Generally, most health experts recommend aiming for about 1–3 pounds (0. 5 is considered to be underweight, 18. “Losing a pound or two per week is a reasonable goal and 2000-2200 seems reasonable. A Realistic Weight Loss Timeline. On average patients can look forward to losing weight over a period of 18 months: 3 months = up to 33% excess weight 6 months = up to 50 % excess weight 12 months = up to 65% excess weight 18 months = up to 70 % excess weight. The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds (2. The men training for less than 3 months, on average, benched 85kg (185-190lbs), and the men training for between 3 and 6 months benched 96kg (210lbs) on average, for a difference of about 3. The men training for less than 3 months, on average, deadlifted 130kg (285lbs), and the men training for between 3 and 6 months deadlifted 165kg (365lbs) on average, for a difference of about 11. How Long Does It Take to Lose 10 to 15 Pounds?. Since you cant go to a gym, yoga studio or park, your first goal should be to create a new. The Centers for Disease Control and Prevention (CDC), as well as other health institutions, recommends losing weight at a gradual rate of 1 to 2 pounds per week. which puts you at around 175 lbs. A healthy weight loss goal is losing about 3 pounds per week by eating a balanced diet and exercising regularly. To reach the 1 – 2 pound goal, a person should reduce calories by 500 to 1000 calories per day. Figuring out your ideal body weight is not an easy job, especially if your recommended ideal weight is not the same as your desired goal weight. Read Case Study 3. Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. No weight loss should be This problem has been solved!. Losing weight isnt easy, and the more weight you want to lose, the more committed youll have to be to changing your eating and exercise habits. With a daily calorie deficit of 500 to 1,000 calories, your weight-loss calculator can help you estimate that you will create a total deficit of 61,000 to 122,000 calories in four months. “That means two to four pounds of weight loss per month as a goal. Thats three times the amount needed to. 10 TIPS TO LOSE WEIGHT / 30 POUNDS IN 3 MONTHS 106,710 views May 26, 2020 3. Realistic Weight Loss Expectations after Bariatric Surgery>Realistic Weight Loss Expectations after Bariatric Surgery. You Can Lose Up to 24 Pounds. How To Lose Weight Fast: 15 Expert Tips – Forbes Health. The drug helped people with diabetes who were overweight lose up to 16% of their body weight over 17 months in a late-stage trial. A weight-loss-related behavioral goal might include specific dietary changes or changes to your daily activity. Realistic rates of fat loss per week Here’s how to quantify each of these categories: Extreme: Requires about 90 to 100 percent consistency. Math tells us that if we take in fewer calories than we burn, we will end in burning stored fat for fuel. If youre losing weight for your health, a modest goal of 5% to 10% of your current weight can begin to improve important markers like blood pressure and blood sugar levels. If you weigh 180 pounds (82 kilograms), thats 9 pounds (4 kilograms). The truth is, you can do the math on this. The men training for less than 3 months, on average, benched 85kg (185-190lbs), and the men training for between 3 and 6 months benched 96kg (210lbs) on average, for a difference of about 3. 5 to 1 kilograms) a week until you reach your goal weight. To see a visual difference, you usually need to lose about 10-15% of your body weight. 141 likes, 7 comments - Ashley Clarke / Lifestyle / Fitness / Fat loss / Mindset (@ashley___clarke) on Instagram: Another round complete My 8 week total lifestyle upgrade program ends today. , assistant professor of epidemiology at the University of Minnesota. 1 day ago · Of the participants interested in GLP-1 drugs, 95% have tried at least once in the past 5 years to lose weight. We Recommend Fitness Why Am I Burning. Instead, try setting a realistic monthly goal for how much weight you want to lose. It may take a while, but as long as youre eating fewer calories than youre expending, youll lose weight. As a guideline, most slimming and weight loss professionals use Body Mass Index (BMI), which looks at a person’s weight in relation to their height. How Much Weight Can You Lose in 3 Months?. This deficit would allow you to shed around half a pound every two weeks, equating to about 2 pounds monthly. You might experience a couple of holidays or other typical weight-loss challenges. SET A SENSIBLE TIMELINE Experts agree that losing 0. But if you’re just looking to drop three pounds a week from a. To lose weight in a healthy manner, you should cut 500 to 1,000 calories a day by eating less and exercising more. My goal is to improve my overall. Such changes never interfere with afternoons spent on the couch and Chinese food delivery orders (perhaps my two favorite things). Drinking water in place of other beverages may help you with your weight loss goals. But in the end the solution isn’t speed it’s staying power. Successful weight loss depends on: reducing energy intake and increasing physical activity. The National Academy of Medicine recommends the average adult gets a minimum of 0. There are several ways to safely achieve this calorie. 99K subscribers I lost 30 pounds in just 3 months using these 10 tips. Your body requires time to come to terms with the change. To lose two lbs in that case requires deficit of 7000 calories in a week. Example B: “I want to lose ten pounds. Most people find that protein and complex carbs (beans, veggies, whole grains, pseudograins, whole fruit) are more filling than fats and simple carbs. ” To be fair: Four pounds doesn’t sound like much in a month. In general, losing weight by following a healthy, nutritious diet — such as the Mayo Clinic Diet — can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea. According to professionals, it is healthy, reasonable, and sustainable to lose 1. What 5 months of consistent, healthy weight loss …. What’s a realistic “weight loss goal” for 4 months? : r. SMART goals for weight loss. So for three months, or about 12 weeks, a healthy goal is 12 to 24 pounds. The men training for less than 3 months, on average, benched 85kg (185-190lbs), and the men training for between 3 and 6 months benched 96kg (210lbs) on average, for a difference of about. ” If you’ve made this goal, you’ve already begun working on the SMART goal strategy! This weight loss goal is better because it’s more specific and measurable: The goal is to lose 10 pounds and you can keep track of progress with a scale or by the fit of your clothes. Takedown request / View complete answer on legionathletics. By continuing the lifelong habits that youve learned, you can. News>5 Realistic Fitness Goals. Not only does this far exceed the maximum recommended calorie deficit, its. That means two to four pounds of weight loss per month as a goal. After you have reduced your weight by 10%, try to maintain it for about six months through exercise and diet. Realistic Weight Loss Timeline Looks Like. Assuming similarity between those groups, this means you can expect to gain about 9-10kg (~20lbs) per month on your squat in your first ~6 months in the gym (and likely even faster at. avoiding fats and limiting water B. “You can lose a lot of scale weight fast with a crash diet. Tips for Monthly Goal Success. Instead, try setting a realistic monthly goal for how much weight you want to lose. There are two phases to consider: Phase 1: The early weight loss phase is attributed to significant fluid loss and glycogen (the storage form of glucose). 141 likes, 7 comments - Ashley Clarke / Lifestyle / Fitness / Fat loss / Mindset (@ashley___clarke) on Instagram: Another round complete My 8 week total lifestyle. On average patients can look forward to losing weight over a period of 18 months: 3 months = up to 33% excess weight 6 months = up to 50 % excess weight 12 months = up to 65% excess weight 18 months = up to 70 % excess weight. SMART goals for weight loss. Thirty-five percent have tried five to 10 times, and 34% tried. To sustain your weight loss, you should aim for losing 1 – 2 pounds per week. Weight Management Guideline: Children and Adolescents. Months 3–5 It’s important to remember that lifestyle change is not just about weight loss. Chances are that once it has, you’ll start seeing progress on a weekly, if not daily basis. Research shows the most successful goals are SMART — specific, measureable, achievable, realistic and timely. That then means that the healthy amount of weight a person should. This means that you can expect to lose 1-2 pounds per week for most people. Once your goal is in place, create a plan and then put your plan into action to start accomplishing your goals. This is totally normal and should never be a reason to quit. If it were, cutting calories would be the only requirement. Realistic weight loss goal. How to Set and Plan Weight Loss Goals. Here are five realistic fitness goals for the next 12 months: Create a new workout routine. Losing weight can be incredibly simple and incredibly challenging at the same time. What Are Realistic Weight Loss Goals For 3 Months? Since it is ideal to shed between 1-2 pounds weekly, it is healthy and realistic to lose between 12 to 24 pounds in 12 weeks ( 17 ). That means that, in a week, youd need to consume 3,500 to 7,000 less calories than normal (or burn those calories) to drop one to two pounds. However, for most people in the normal-overweight BMI weight range, you can expect 1-2 lbs a week. How Much Weight Can You Lose in a Month? (Realistically!). Get your weight loss started with these tips: Eat at least four servings of vegetables and three servings of fruits daily. The more weight you have to lose then the more you’re going to be able to lose over 30 days. To be fair: Four pounds doesnt sound like much in a month. What Are Realistic Weight Loss Goals For 3 Months? Since it is ideal to shed between 1-2 pounds weekly, it is healthy and realistic to. Realistic weight loss goals per week? Per month? : r/loseit. For example, if you lost an average of 2 lbs per week consistently, you would ultimately be down 24-25 lbs in just 3 months. Months 3–5 It’s important to remember that lifestyle change is not just about weight loss. One pound each month is a good weight loss goal to set for most kids. 9 Women Share How Long It Took To Lose 20 Pounds And More. A few ways to lose weight effectively and healthily are: Walking: A person of the average build could lose 150 calories daily if they walked for 3 miles daily. Thats a weekly deficit of about 11,375 calories, which is 1,625 calories per day. Example B: I want to lose ten pounds. To shed 40 pounds in three months, you would need to lose a little over 13 pounds per month. A weight loss rate of 5-8lbs/week would not be unheard of. Some highly motivated people may be able to achieve weight-loss goals they set before the pandemic struck. If you’re convinced that your counting is right on, you might consider upping your calories to target. At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months. To sustain your weight loss, you should aim for losing 1 – 2 pounds per week. Although everyones body is different, in general, people can expect to lose one to two pounds a week if they are doing so in a healthy manner, Jim said. Quick Rule of Thumb on Calories: Each pound is equivalent to 3,500 calories, so a 500 calorie. Weight Management: Overweight, Obesity, and >Chapter 9. Step 1 Break your weight loss goal down into smaller, more manageable goals. Math tells us that if we take in fewer calories than we burn, we will end in burning. So to lose one pound of fat per week, you would need to cut out a total of 3,500 calories that week or 500 calories per day, either through eating fewer calories or increasing exercise. This Is How I Pulled Off a Three. 8 grams of protein for every kilogram of body weight per day, or a little over seven grams for every 20 pounds of. How long does it take to lose weight?. You need to burn around 3500 calories to lose one pound of weight. That goal could be done in a very healthy and sustainable way. Quarantine cant stop you from reaching your weight loss goal. Ive already lost about 90 pounds, so am about halfway to my first goal of 220 from a sleeve date of 10/22. Lose 6 Pounds “In one month from today, I will have lost 6 pounds in order to reach my final goal weight of 150 pounds. This means youre aiming for four to eight pounds per month, says Dannah Eve. 4 months at around 5 lbs a month is about 20 lbs. Weight loss is as simple as burning more calories than you consume, yet as challenging as finding the will power, knowledge, and determination to do so. That goal could be done in a very healthy and sustainable way. Successful weight loss depends on: A. How Much Weight Can You Lose in a Month? (Realistically!)>How Much Weight Can You Lose in a Month? (Realistically!). You can get this from a combination of diet and exercise. It is a myth that by eating 500 fewer calories a day, you will slowly lose a pound of weight a week. reducing energy intake and increasing physical activity D. I didn’t even realize it was happening until one day, my favorite jeans didnt fit. Since you cant go to a gym, yoga studio or park, your first goal should. Post dieting weight maintenance.